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The Black Dog that is known as depression can hit anyone at any time - male/female, old/young, driven, focussed, successful, people who apparently 'have it all', or those with a more relaxed approach to life. Just last week both Dwayne 'The Rock' Johnson and Gary Lightbody of Snow Patrol opened up about their own lengthy struggles with depression. If you're feeling low, hypnotherapy can be a really helpful and gentle way of changing your focus to find a more positive way forward. It will also give you a practical understanding of why the low moods and feelings arise in the brain to help you r...

I am absolutely passionate about Solution Focussed work as it is such a positive approach that can make an immense difference to my clients in a very short space of time. When chatting to people, however, whether socially or during sessions, a question I’m often asked is ‘What does Solution Focussed therapy mean or involve & what makes it different from other approaches?’ The Solution Focussed approach is a positive one that focuses on what & how you want things to be going forward in life rather than trying to analyse a problem and discussing the things that are wrong. In redirecting thoughts...