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In order to enjoy life as most of us would like to, it’s crucial to understand that our own thoughts & words eventually become part of our belief system. Every negative thought we have produces stress hormones which generate a mixture of anxiety, depression and anger and can lead to poor sleep, all of which locks us in a vicious cycle that it becomes harder and harder to escape. Whether in the privacy of our own mind or talking out loud, our own voice is the most important in our world simply because we hear it more than any other. The first step in changing our experience of life and reducing...

Why do people get trapped in a vicious circle of endeavouring to achieve and failing? Why does it happen that even when we shine at our presentation or get that job we’ve worked so hard for, we still feel incompetent? Whether we talk about low self-esteem or getting the job we desire, the key to attaining that goal is ensuring that we have the right mind-set and self-belief is one of the key ingredients of success. We can often know consciously what we are good, or even very skilled at but still can’t help imagining worst-case scenarios. This can lead to problems because when logic and imagi...