The Black Dog that is known as depression can hit anyone at any time - male/female, old/young, driven, focussed, successful, people who apparently 'have it all', or those with a more relaxed approach to life.
Just last week both Dwayne 'The Rock' Johnson and Gary Lightbody of Snow Patrol opened up about their own lengthy struggles with depression.
If you're feeling low, hypnotherapy can be a really helpful and gentle way of changing your focus to find a more positive way forward. It will also give you a practical understanding of why the low moods and feelings arise in the brain to help you recognise the warning signs and know what to do should they raise their ugly head again in future.
If you'd like to have a chat or find out more about hypnotherapy please feel free to give me a call on 07921 677360 or drop me an email to [email protected]