Stress & Anxiety


Stress & Anxiety

Modern life is increasingly hectic and it's easy to become overwhelmed with feelings of stress as we try to juggle pressures from family, work and other obligations in this digital age where it can be so difficult to properly switch off. 

Anxiety can present itself in a multitude of different ways - excessive worrying about day to day situations, fear of social situations, a tendency towards more rigid patterns of behaviour or perhaps heightened levels of anger. 

Solution Focused Hypnotherapy provides an understanding of the brain and why feelings of stress & anxiety arise in the first place to help you reclaim control over your life and emotions and re-build your confidence enabling you to enjoy life to the maximum and fulfill your true potential.